I’ve recently made a commitment to running again. I used to love running regularly & always challenged myself to improve. The only problem was I got caught up in excuses too tired, not the right shoes, no running case and so on. Until I just started running again & dropped all excuses. That said I thought I’d compile a list of apps that can help you get fit. Keyword is help as at the end of the day these apps are here to motivate, inspire, assist, and log your physical fitness activities. You still got to pick in the leg work.
All the apps mentioned are completely free to use in some cases may have a paid subscription or upgrade option. Additionally most apps on the list are available across Android & iOS If not some alternatives will be linked out to.
1- RunKeeper (iOS/Android)
RunKeeper takes the first spot as its been the app I’ve always used to track all my running related workouts since I discovered it in 2009. RunKeeper is cross platform & offers a great way to track your workouts & set goals to help motivate you. Additionally it has a great feature that lets you track your friends & use them as sense of motivation. Never underestimate the art of competition. You can log all sorts of activities with RunKeeper. Use it as a log tracker or let it actually record your events, with GPS tracking the app creates great workout summaries with maps, diagnostics, and other information all included.
Now this app is a simple yet effective one & while it doesn’t limit itself to fitness its still very useful. Cause at the end of the day fitness really comes down to forming habits. Momentum allows you simply set a habit & tap every day/interval when you’ve accomplished said habit. The idea here is to not break the chain. So whether its a small workout, run, or what have you. You get visual feedback of habits your forming & the idea being this will help you keep the momentum going forward. However feel free to use it for all sorts of things. Days since you’ve quit smoking, Read for an hour every day, etc. Alternative for you Android users is “HabitBull”
For those of you who are watching your diet & want to count your calories easily this is the app to get. CalorieCounter is tied with the MyFitnessPal network & is one of the fastest and easiest counters. Literally taking a lot of the manual work out with the ability to scan your foods barcodes to automatically import nutritional info with 5 million+ food already in their database. Another great addition to the app is its support for HealthKit on iOS so it interacts well with other apps as well.
4-Fitness Buddy (iOS/Android/Windows Phone)
Fitness Buddy offers a ton of different exercises & routines for novices to advanced users. There is a free version with over 400+ workouts while it also features a subscription service for $4.99 a month or $30.00 for the whole year you get access to premium programs, playpen freeplay workouts, and HD video material. With over 1,700+ exercises in its library you’re bound to find something that fits your needs and skill level. Aside from the exercises themselves the app is packed with many other features like the Sonicast system which allows you to easily share workout/routines with friends and other app users.
5- 7 Minute Workout (iOS)
The Wahoo Fitness acquired app 7 minute workout is great for those who may just be getting started or just feel they don’t have much time to workout. Everyone has 7 minutes in their day to spare & this app gives you a intense workout all of which can be done at home in an open space in 7 minutes. A super simple user interface & fully guided workout built with information on proper form to carry out the workout. Take a little time out of your day to ultimately contribute a lot of health benefits & stay in shape with this short but effective workout.
A great Android Alternative can be found here!
That wraps up the five free fitness apps that you can use alone or in conjunction with one another to contribute to a healthier & overall better lifestyle. However at the end of the day you can have all the apps in the world what it comes down to is the drive & first step to getting fit. Be it a walk or run, small workout here & there, or starting with those small habits & improving over time. Shoot for progress not perfection.